Healthy food in actual is the variety of food that contains the nutrients according to the body’s requirement such as vitamins, proteins, iron component, carbohydrate and others. Kid’s healthy meal depends upon their parent’s selection of food items, it can vary according to the children’s body deficiency. Most of the children are iron deficient at such an early stage therefore food items like spinach overcomes the deficiency to an utmost level.
Kid’s healthy food items mostly surrounds the five major categories like;
- Vegetables
- Fruits
- Meat items
- Milk related items such as yoghurt, cheese etc.
- Grains